Adjustable Dumbbell Steel+Plastic 12.5KGS – Strengthen Your Workout

Strengthen your workout with our Adjustable Dumbbell Steel+Plastic 12.5KGS. The weight can be easily adjusted from 2.5KGS to 12.5KGS, allowing you to perform all exercises in a controlled manner. Improve your stamina by performing an exercise up to 15 times per set and 3 to 5 sets. For muscle mass, perform an exercise at least 6 times per set and 3 to 5 sets. Take a short break of 1 to 4 minutes between each set of exercises.

Product Features:

Workout Tips:

• Perform all exercises in a controlled manner
• Synchronize your breathing correctly: breathe out when taking the strain and breathe in when releasing pressure
• Improving stamina: consider performing an exercise up to 15 times (repetitions) set and then 3 to 5 sets i.e. 10 repetitions * 3 sets with a rest between each set
• Improving muscle mass: consider performing an exercise at least 6 times (repetitions) set and then 3 to 5 sets i.e. 6 repetitions * 3 sets with a rest between each set
• Take a short break of 1 to 4 minutes between each set of exercises
• 3-5 training sessions a week, with a duration of 20-40 minutes, is recommended

Warnings:

• The safety and performance of the equipment can only be maintained if regularly checked for damage and wear
• These dumbbell exercises are not suitable for children below 15 years of age
• These are not toys. Please keep dumbbell set out of the reach of children
• Please do not lift the weight adjusting knob when the dumbbell or handle has been lifted from the dumbbell tray
• Please do not drop the dumbbell to the floor. The weight of the dumbbell can be adjusted by turning the handle